Your baby started to consume extra food, and now you want them to consume foot items which are beneficial for their health, don’t you? Let’s examine together what these nourishing baby food items are. Nutrition for babies is very important for their age and development. In general, nutrition during the first 6 months of passing to supplemental food is important. At this critical period of passage from breast milk to extra food, nourishing baby foods are very important for mothers.
Period of Transition to Extra Food for Babies
The transition period to extra food is a time when you should act very carefully. For the beginning, the food items should be given as 1 tea spoon, and you should not insist if the baby does not want to eat it. When you observe that the baby is not uncomfortable with the extra nutrients and likes them, you can slowly and bit by bit increase the quantity of food. The new nutrients provided should be observed, and you should wait for 3 days before repeating the same food item in order to observe if the baby is allergic to it.
Yoghurt
Yoghurt may be one of your first choices at the stage of starting extra food.
Molasses
Grape and carob bean molasses have a very rich iron content, and it may be included in the diet. The only thing should care when feeding with carbo bean or mulberry molasses is that they should not be given with milk, because the body does not properly absorb molasses given with milk.
Meat
Since it is a good source of protein and iron, it can be included in the diet for the baby as a puree after transition to extra food.
Cereals
Rich in terms of Vitamin B, pulp and complex carbohydrates, cereals are a good choice for transition to extra food.
Vegetable soups and purees
Vegetable purees which are rich in terms of vitamins, minerals, fibers and antioxidants, undertake important duties in covering your babies’ these needs.